Ayurveda is a 4000 years old practice from India that has the sole purpose of bringing the body and mind into a state of health. It is a complimentary practice for every yoga practitioner to have knowledge of. Diet, lifestyle, and herbs are used to create balance within the elements of the body. Massage, meditation, and yoga may also be recommended as well.
Massage therapy can be a powerful healing tool both physically and emotionally. Most illnesses with the onset of symptoms are due to psychological distress. My sessions combine a fusion of swedish, deep tissue, cranio sacral therapy, lomi lomi, acupressure, body harmony, and zen shiatsu. You will feel deeply relaxed and rejuvenated after a session.
Contact Lucy Vierra to schdule and for a list of her services: (she is amazing!!)